With so many benefits on the offer, enjoying Nariyal Cool, Coconut water is one of the preferred ways to stay active and healthy. It comes as no surprise that health and medical professionals are encouraging people to have coconut water on a daily basis for it is completely safe to have it under normal health conditions as well. This incredibly hydrating water is rich in potassium, electrolytes, contains zero fat and zero cholesterol.
It contains a complex array of vitamins and minerals, which makes it a nutritious beverage.
The electrolyte profile of coconut water is somewhat similar to human plasma and for that reason it has been used by doctors as an intravenous solution and injected directly into the bloodstream to prevent dehydration. In addition to natural sugars.
It is high in potassium, chlorides, calcium and magnesium with a modest amount of sodium, sugar and protein. It is essentially fat-free. Research also shows that it has a positive effect on cholesterol.
Its water is an all-natural electrolyte-filled and it is one of the nature's most refreshing drinks consumed worldwide well-known for its nutritious and health benefiting properties.
The water of tender coconut, technically the liquid endosperm, is the most nutritious wholesome beverage that the nature has provided for the people of the tropics to fight the sultry heat. It has caloric value of 17.4 per 100gm.
"It is unctuous, sweet, increasing semen, promoting digestion and clearing the urinary path," says Ayurveda on tender coconut water (TWC).

Numerous medicinal properties of tender coconut water reported are:-

• Good for feeding infants suffering from intestinal disturbances
• Presence of saline and albumen makes it a good drink in cholera cases
• Contains organic compounds possessing growth promoting properties
• Application on the body prevents prickly heat and summer boils and subsides the rashes caused by small pox, chicken pox, measles, etc
• Used topically it prevents prickly heat and Summer Boils and Relieves rashes caused by Small pox, Chicken pox, Measles, etc
• Kills Intestinal Worms D Presence of Saline and Albumen makes it a good drink in Cholera Cases
• Aids the quick absorption of the drugs and makes their peak concentration in the Blood easier by its Electrolytic effect
• Found as Blood Plasma substitute because it Is sterile, does not produce heat, does not destroy red blood cells and is readily accepted by the body.
• Urinary Antiseptic and Eliminates Poisons in Case of Mineral Poisoning.
• Effective In the Treatment of Kidney and Urethral Stones
• Can be Injected Intravenously in Emergency Case
• Oral Rehydration Medium
• Keeps the Body Cool
• Checks Urinary Infections
• Excellent Tonic for the old and the Sick
• Can have Anti-Aging Effect
• Cures Malnourishment
• Diuretic
• Dissolves Kidney and Urethral Stones
• Aids in Weight-loss Efforts.
• The Ultimate Hangover Remedy.
• Boosts Hydration.
• Reduces Blood Pressure.
• Rich in Nutrients.

Many research organizations have conducted lot of studies on the values of coconut water and they say:

• Coconut Water- is More Nutritious than whole milk - Less fat and no Cholesterol.
• Coconut Water is More Healthy than Orange Juice to lower Calories.
• Coconut Water is Better than processed baby milk- It contains Lauric Acid, which is present in Human Mother's Milk.
• Coconut water is Naturally sterile -- water permeates though the filtering husk.
• Coconut water is a Universal donor-- Its identical to Human Blood Plaited.
• Coconut Water is a Natural Isotonic Beverage - The same level we have in our blood.
• It is valuable in Diseases like Indigestion, Colitis, Gastric Ulcers, Diarrhea, Dysentery and Arid Piles. The tender coconut water is also an excellent remedy for Flatulence, Vomiting and Dyspepsia. In Vomiting, it is food medicine of great value.
• When other methods of allaying it have failed.
• "It's a fluid of life,It's a natural isotonic beverage with the same level of electrolytic balance as we have in our blood".
• The major chemical constituents of coconut water are sugars and minerals and minor ones are fat and nitrogenous substances.

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